Its time hamburgers rise to their rightful location in the food hierarchy– at the top, undoubtedly. Though, lets give them a little glow up to make sure they are as nourishing as possible.
Hear me out..
Burgers are scrumptious. They are portable. As meat goes, ground beef is fairly cost effective. It takes less than 10 minutes to prepare a hamburger on the stovetop or grill. Kids and grownups like them similarly.
Many of all, they are constantly versatile. Hamburgers are the vanilla ice cream of main meals: excellent by themselves and also a best canvas upon which to construct your culinary work of art..
Possibly controversial statement alert: burgers are the most best food..
The problem is, considering that hamburgers are common in the fast food world, they sometimes gather an unjust track record for being unhealthy. Not so! Sure, a drive-thru hamburger isnt the worlds healthiest food. Nor is it the worst by a long shot. In any case, there are ways to take a fundamental hamburger and construct a much healthier meal..
5 Steps for a Healthier, Tastier Burger.
1. Ditch the Bun.
Avocado and Egg Burger.
BARBEQUE Cowboy Burger.
Keto Bison Burger.
Primal folks understand this already, however it still needs to be said.
Produce 2 inches of water to a boil in a large, deep skillet. Prepare a bowl of ice water.
Trim the thickest part of the stem out of each collard green. Attempt to leave the leaf mainly intact, but you will most likely end up with a 2- to 3-inch slit in the leaf.
Lower the heat to a simmer. One at a time, immerse a collard green in the water for 1 minute, then move it to the ice water.
Pat the leaves dry with a tidy kitchen area towel. They are now ready to use.
Burger recipes to attempt:.
How to blanch collard greens:.
Today, every dining establishment from quick food to fine dining uses lettuce covers like its no huge offer. Collard greens are my preferred. Try blanching them to make them softer and less bitter (see listed below).
Bun enthusiasts can make grain-free buns, naturally, but who says you need to eat burgers with your hands, anyhow? Cheeseburger salad is the very best method to take pleasure in a hamburger if you ask me.
2. Boost Your Beef.
From a dietary point of view, the very best thing you can do is include organs to your burger. Coarsely chop a couple of ounces of heart, liver, or kidney in a food processor, then mix it into a pound of hamburger before cooking. You wont have the ability to taste it and neither will your kids, wink wink.
Pro pointers: Quickly saute the liver or kidney before grinding it for a much better texture. Heart can be raw or prepared. Your butcher might even be willing to grind it for you.
Mark has been beating the drum about grass-fed beef and why its exceptional to CAFO-sourced meat for as long as MDA has been around. Thats not the only way to update your burger, though.
Lamb makes excellent burgers, too. Poultry isnt as nutrient-dense as beef, but for variety, perhaps include a turkey or chicken burger on the menu now and then.
3. Raise Your Condiments.
When youre dining out, be ready to be that individual– the one who requests for their burger to be lettuce-wrapped with no dressings and after that pulls a bottle of catsup or barbecue sauce out of their bag when the food shows up.
Iffy dressings are usually the most significant strike versus restaurant burgers, specifically mayo or secret sauce that are probably made with soybean oil. I happen to know a source for mayo, catsup, mustard, and other dressings made only with active ingredients that the Primal community would authorize.
4. Add Avocado.
Being a tasty source of mostly monounsaturated fats, avocados deliver prebiotic fiber to support a diverse microbiome. They might also help alleviate any postprandial inflammatory action to your meal.
Yes, I understand there will be an extra charge for that avocado. Worth it.
5. Overdo the Toppings.
About the Author.
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As an author for Marks Daily Apple and the leader of the thriving Keto Reset and Primal Endurance neighborhoods, Lindsays task is to assist people discover the whats, whys, and hows of leading a health-focused life. Prior to joining the Primal team, she made her masters and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a scientist and instructor.
You can even mix vegetables directly into your ground beef for variety and flavor. Attempt carefully chopped mushrooms or shredded carrots or beets. This is likewise an excellent way to utilize beet or turnip greens if zero-waste is your thing.
Double or triple down on your hamburger by stacking corned beef, pastrami, bacon, eggs, or even pulled pork. I cant say that this makes your burger much healthier per se, but yummy?
In her complimentary time, she delights in ultra running, outdoor camping, game, and triathlon nights. For more information, go to lindsaytaylor.co.
Lindsay Taylor, Ph.D., is a senior writer and neighborhood supervisor for Primal Nutrition, a certified Primal Health Coach, and the co-author of 3 keto cookbooks.
Use burger night as an excuse to add a range of vibrant vegetables to your plate. Think outside the classic lettuce-and-tomato box:.
One of my preferred things about hamburgers is that you can transform them in countless ways by adding various garnishes. Blue cheese and buffalo sauce?
The top of this post is a bit tongue-in-cheek, however in all seriousness, Im struggling to consider another food that checks all packages: adaptable, tasty, portable, Primal-friendly, and kid-approved. Tell me why Im wrong or ideal in the comments!
The problem is, considering that burgers are ubiquitous in the quick food world, they sometimes amass an unreasonable track record for being unhealthy. Sure, a drive-thru burger isnt the worlds healthiest food. Poultry isnt as nutrient-dense as beef, however for range, maybe include a turkey or chicken hamburger on the menu now and then.
Double or triple down on your burger by stacking corned beef, pastrami, bacon, eggs, or even pulled pork. I cant state that this makes your burger much healthier per se, but tasty?
Hatch or poblano chile peppers.
Pickled veggies– not simply cucumber pickles, but likewise sauerkraut, kimchi, or curtido.
Coleslaw (made with avocado or olive oil mayo, naturally).
Sprouts or microgreens.
Incorporate fresh herbs with chimichurri sauce, or make a Greek hamburger with lamb and minty tzatziki.